Starting with a chalk board “chalk-full” of different workouts we have done throughout the year, coupled with our individual notebooks we decided to create a central location…… Read more “About Us”
Groundhog Day
Upper Body and Core Complete the # of Push Ups and Sit Ups within the given Minute 1 Push-Up and 1 Sit-Up in 1 Minute Rest the…… Read more “Groundhog Day”
Casey Jones
4 Sets: 20 Reps/15 Reps/10 Reps/5 Reps For Time Burpee Push Up Squat Jump
Disclaimer
The purpose of this site is to share workouts and nutrition information. The information provided is the product of workouts that we have individually created or adapted…… Read more “Disclaimer”
Uncle Jesse
Upper Body Workout Cardio: 1,610 meter row (Supplement: 1 Mile Run or Bike) Part 1: Bench Press Burn-Out – Starting with 1 Rep. maximum, remove 5 lb…… Read more “Uncle Jesse”
April O’Neil
Lower Body Workout (Legs/Glutes/Core) Part 1: 3-5 Rounds Cardio: 3 Miles or 20 Min. (Swim/Bike/Run) Dumbbell Squat – 40 Seconds Dumbbell Lunge Matrix – 1 Min. 30…… Read more “April O’Neil”
Cannonball Run
Full Body Workout with Slam Ball 5 Rounds Of 10 Reps. Per Exercise (All exercises done with slam ball.) Lunge with Upper Body Rotation Squat Lift to…… Read more “Cannonball Run”
Chun-Li
Lower Body Workout (Legs and Glutes) 5 Rounds, Focusing on Form and Control Forward Lunge to Pistol SquatReverse Lunge to Shrimp Squat …… Read more “Chun-Li”
WildFire Fitness 